At Better Mind, I offer structured NLP and coaching support for children, teenagers and adults. Sessions are practical, calm and solution-focused, designed to help you move forward with more confidence, emotional clarity and control.
Whether you are looking for support for your child, your teenager, or yourself, you will be met with a professional, supportive approach tailored to your needs.
Based in Billingshurst, West Sussex. Supporting Horsham, Worthing, Shoreham, Storrington, Petworth and Midhurst, plus online sessions via Zoom.
Services Overview
NLP (Neuro-Linguistic Programming)
Best for: changing patterns, emotional triggers, confidence and mindset.
NLP helps you understand how thoughts, language and behaviour connect. It is structured, practical and effective for breaking unhelpful cycles.
Common focus areas include:
- Anxiety and overthinking
- Confidence and self-esteem
- Emotional regulation
- Fear of failure and perfectionism
- Social and communication struggles
Coaching
Best for: goals, motivation, clarity and progress.
Coaching focuses on moving forward with practical steps. It is ideal when you want structure, accountability and clear outcomes.
Common focus areas include:
- Stress and life pressures
- Confidence and self-belief
- Motivation and focus
- Life transitions
- Communication and boundaries
Combined NLP + Coaching Approach
Best for: deeper mindset change plus real-world action.
This is often the most effective approach because it supports both emotional change and practical progress.
Common focus areas include:
- Anxiety plus confidence building
- Emotional overwhelm
- Feeling stuck or unmotivated
- Family conflict and communication
- Confidence in school, work or relationships
NLP Support for Children, Teens and Adults
NLP is a structured approach that helps identify what is driving emotional patterns and behaviours. It gives you tools to respond differently and feel more in control.
This may be the right choice if you or your child struggles with:
✅ Negative self-talk
✅ Worry, anxiety and overthinking
✅ Low confidence
✅ Emotional outbursts or shutdown
✅ School or work stress
✅ Social pressure and friendship challenges
Key benefit: NLP helps create emotional change from the inside out.
Coaching Support for Teens and Adults
Coaching is future-focused. It helps you create a plan, set goals, and take steps forward with support and structure.
Coaching is ideal if you want help with:
- improving confidence and decision-making
- navigating work stress or burnout
- building routines and motivation
- handling change, transitions or pressure
- improving communication and boundaries
Key benefit: Coaching creates momentum and direction.
NLP + Coaching Combined
Many clients benefit from combining both approaches.
This means we explore what is happening beneath the surface using NLP, then apply coaching to build habits, confidence and progress in daily life.
This approach is especially helpful for:
- children who feel emotionally overwhelmed but cannot explain why
- teens who feel stuck, anxious or under pressure
- adults who feel burnt out, lost in direction, or lacking confidence
- parents who want clarity and calm family communication
Key benefit: This approach builds long-term resilience and practical change.
What to Expect
Step 1: Initial Consultation
A free discovery call to talk through what is happening, what you want to change, and what success would look like.
Step 2: Structured Sessions
Sessions are calm, supportive and solution-focused using structured NLP and coaching methods.
Step 3: Tools You Can Use Immediately
You will leave with strategies you can use in daily life, not just ideas to think about.
Whether I am working with a child or an adult, the goal is always the same: helping you feel calmer, clearer and more in control. Learn About Me.
Session Fees
Free 30 minute Discovery Call
£75 per session
Sessions last 50 to 60 minutes.
Parent updates can be included in the final 10 to 15 minutes if helpful.
Cancellation Policy
Please arrive on time for your appointment. If you arrive early, you may need to wait until your scheduled time.
If you cancel with less than 36 hours’ notice, the full session fee will still be payable.
By booking, you agree to this cancellation policy.
FAQs
Do you work with both children and adults?
Yes. I support children and teenagers using a child-friendly structured approach, and I also work with adults and parents through NLP and coaching.
Is NLP therapy or counselling?
No. NLP is a structured coaching approach focused on patterns of thinking, emotional responses and behaviour change.
Do I need to choose NLP or coaching before booking?
Not necessarily. We can discuss what feels most suitable during your initial consultation, and many clients benefit from a blended approach.
Are sessions available online?
Yes. Sessions are available in person in West Sussex and online via Zoom.
How many sessions will I need?
This depends on your goals. Many clients feel relief and clarity quickly, and we agree a plan after the first session.